Before you dance
Sentra Flow Dance is gentle, rhythmic movement to get your blood flowing.
Space and support: clear the area around you and keep a sturdy chair or wall nearby. Choose Seated if balance is a worry.
Stop if you feel dizzy, short of breath, or have chest pain or any pain. If you have a heart condition or high blood pressure, check with your doctor first.
Your privacy: the camera is analysed only on your phone, in real time. Nothing is recorded, saved or uploaded. You can also play without the camera.
Sentra Flow Dance
Follow the beat. The camera watches your movement and coaches you live, with tips on rhythm, range and balance. Free, no sign-up.
Choose your flow
Pick songs from your phone. They stay on your device. Using Spotify or YouTube Music? Untick the beat, start your music app first, then open this page.
Why rhythmic movement?
Rhythmic movement of the legs and arms makes your muscles squeeze blood back toward the heart, and regular activity supports healthy blood pressure. Dance-based exercise has also been studied for balance and fitness in older adults. This is a fun way to move, not a medical treatment.
Great flow!
Your coach says
How did the camera coaching feel?
Cool down
Sip water, breathe slowly for a minute and rest.
General fitness guidance, not medical advice. Camera feedback is an approximate movement estimate. Optional body tracking uses TensorFlow.js and Google MoveNet (Apache 2.0 licence). Privacy · © 2026 Sentra-X Forte Limited (RC 9718956). Third-party names are trademarks of their owners.