Before you start
Sentra Quest is gentle, guided movement. A few quick safety points:
If you have a heart condition, high blood pressure, diabetes, are pregnant, or haven't exercised in a long time, check with your doctor first. Start slowly and use Seated mode if standing is hard.
Stop and rest if you feel dizzy, short of breath, have chest pain, or any pain. Call your emergency number if chest pain or breathlessness doesn't ease.
Sentra Quest
Move, earn XP, walk across Nigeria. Free, no sign-up.
Start a quest
Pick songs from your phone. They stay on your device. Using Spotify or YouTube Music? Untick the beat, start your music app first, then open the game.
More ways to move
Walk mode
Going for a walk? Keep your phone in your pocket or hand. Steps are estimated from phone motion and earn XP on the same journey.
0 steps
How was the step count?
New: Sentra Flow Dance
Dance to the beat while your phone camera coaches your rhythm, range and balance. Seated option included. Video never leaves your phone.
Try the dance studioYour journey across Nigeria
This week
0 min moved · 0 active days
The World Health Organization suggests adults aim for at least 150 minutes of moderate activity a week. Quest minutes count toward that, along with walking, housework and sport.
Why this helps
Regular activity helps lower blood pressure and blood sugar, supports sleep and mood, and keeps you independent as you age. Short sessions you actually keep doing beat big efforts you quit. Read more:
Sleep, stress and your heart · Measure your BP at home · Health Library
Family boss: The Couch Monster
Beat it together! Your minutes plus your family's minutes this week must reach 300.
Quest Coins: 0
Earn 1 coin per 10 XP. Spend them on hero colours.
Badges
Move to another phone
Progress is saved on this device. To keep it when you change phones, copy your backup code and paste it on the new one.
Quest complete!
Cool down
Sip some water, breathe slowly for a minute, and rest. Resting is when your body gets stronger.
Next step for your health
Track your blood pressure and medication, and keep family in the loop, in the Sentra-X app.
Open Sentra-XSentra Quest is general fitness guidance and not medical advice. Always listen to your body. Privacy · © 2026 Sentra-X Forte Limited (RC 9718956). Third-party names are trademarks of their owners. · Health Library